Exemplify Health Center Blog

Yorkville Chiropractor Describes Stretching

March 15, 2018

Yorkville Chiropractic Describes Stretching Keeping your muscles, tendons, and ligaments flexible through regular stretching is an important, but an often-ignored piece of the overall health puzzle. Many people find stretching to be time consuming and boring, but it helps prevent scores of different injuries and has an anti-aging effect on the body. We see many…

Yorkville Chiropractor Talks about Wellness Care

March 1, 2018

Yorkville Chiropractor Talks about Wellness Care Being healthy from a physical perspective and being healthy from a wellness perspective are two separate things. Many world-class athletes look healthy and perform well in their chosen field, but they would fail an overall wellness test that incorporates all the different elements of wellness. Keep reading to discover…

Sciatic Leg Pain in Yorkville IL

February 15, 2018

Sciatic Leg Pain in Yorkville IL A number of patients who visit our Yorkville chiropractic clinic struggle with sciatica. Learn the facts about sciatica and it may help you understand your pain. The sciatic nerve is the largest and longest nerve in the human body, emerging from the spine in the lower back. It also…